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Your TMJ (temporomandibular joint) is a crucial part of your oral anatomy. It makes it possible for you to open and close your mouth – allowing you to eat, speak, and sing your heart out. But if you are experiencing jaw or facial pain due to TMD, or temporomandibular joint dysfunction (commonly referred to as just “TMJ”), then it’s time for you to seek treatment. In the meantime, though, there are a few habits you can break to reduce the pain and soreness. Keep reading to find out what they are!
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